You’ve probably tried stretching, strengthening, or traditional physical therapy—but something’s still missing. That’s where we come in. At Pelvic Health Solutions, we don’t just treat symptoms—we uncover the root cause and create a custom plan for lasting relief.
Why a Holistic Approach Matters
Hip pain or pelvic floor dysfunction often leads to a cycle of temporary relief. You stretch, strengthen, feel better… but the pain returns. Why? Because isolated treatments miss the big picture. The hips, pelvis, core, and even your breathing are all interconnected.
We evaluate these systems together to uncover what’s truly behind your discomfort.
Our Process: Finding the Root Cause
Every person—and their pain—is unique. That’s why we use a comprehensive assessment to find the real driver of your symptoms:
1. Movement Analysis
We analyze walking, squatting, lunging, and other functional movements to reveal imbalances and compensations, especially how your hips and core work during load-bearing tasks.
2. Pelvic Floor Evaluation
More than just Kegels—we check for weakness, tightness, or overactivity and how your pelvic floor responds under different conditions. We also look for hidden tension that may refer pain to your hips or back.
3. Breathing & Core Integration
Your diaphragm, core, and pelvic floor function as a unit. We assess breathing mechanics and pressure control, which are key to avoiding stress on the pelvic area.
4. Joint Mobility & Stability Testing
We test hip and pelvic joint mobility and muscle stability to see if limitations are causing your body to overcompensate—especially with the glutes and deep core.
5. Lifestyle & Activity Considerations
Whether you’re an athlete or simply want to stay active, we design your treatment plan to match your daily routine, habits, posture, and movement goals.
How We Fix It: A Personalized, Integrated Plan
Once we’ve identified the source of your pain, we create a custom plan that may include:
- Pelvic Floor + Hip Coordination Training
Teaching muscles to work together efficiently.
- Closed-Chain Strengthening
Using functional, real-world movements to retrain your body.
- Breathwork & Pressure Management
Improving breathing patterns and core stability.
- Manual Therapy
Hands-on techniques to release tension and improve mobility.
- Gait & Movement Retraining
Adjusting your movement patterns to reduce strain and improve balance.
- Strength & Endurance Programming
Building a strong foundation for your lifestyle and activity level.
Keeping Pain Away for Good
Relief is great—but keeping it that way is better. We empower you with the tools to stay pain-free: smarter movement, proper recovery, and sustainable strength strategies. You deserve to move with freedom and confidence—without pain holding you back. Whether it’s hip pain, pelvic floor dysfunction, or both, Pelvic Health Solutions is here to help you get your life back.
Ready to Take the Next Step?
If you’re tired of short-term fixes, let’s uncover the root cause together.
Schedule your assessment today at Pelvic-Health-Solutions.com or call 512-851-7070.
Got questions? We’d love to hear from you!
