Getting in Shape (with a Few Surprises)

New Year’s resolutions are here, and you’re ready to crush your fitness goals. Whether lifting more or committing to cardio, there’s no better time to kick things into high gear. But just when you thought your biggest hurdle would be sore muscles, you encounter something unexpected: bladder leaks and hemorrhoids.

These issues are common for those who push their bodies hard, especially with exercises that strain the pelvic area. But don’t worry—pelvic floor physical therapy (PT) can help you get back to feeling confident in your workouts.

Heavy Lifting & the Pelvic Floor: The Strain You Don’t See

When lifting heavy or doing high-impact exercises like jumping or running, your pelvic floor muscles help stabilize everything below the belt. These muscles support your bladder, uterus, and rectum, but they can be overtaxed with intense workouts.

If your pelvic floor is weak or overworked, the pressure from squats or sprints can cause bladder leaks or hemorrhoids. Stress urinary incontinence occurs when the bladder can’t handle the pressure, while hemorrhoids can result from straining. These are signs that your pelvic floor needs care and attention.

The “TMI” Problem: Bladder Leaks & Hemorrhoids

Bladder leaks and hemorrhoids are common among regular gym-goers and aren’t just a “female” issue—men can experience them too. Bladder leaks happen when your pelvic floor can’t handle exertion, and hemorrhoids can form from straining during heavy lifts. Though embarrassing, both are fixable and signals that your pelvic floor muscles need support. Luckily, pelvic floor PT can help.

Pelvic Floor Physical Therapy: Your Solution to Better Fitness

Pelvic floor PT is an essential part of your training routine, focusing on the muscles that support your bladder, rectum, and reproductive organs. It can strengthen and stabilize these muscles to prevent leaks and hemorrhoids.

In PT, a therapist will work with you to identify weaknesses in your pelvic floor and core muscles, creating a program that strengthens and coordinates them. This might include specific exercises, manual therapy, and biofeedback.

How Pelvic Floor PT Can Keep You on Track with Your Fitness Goals

Pelvic floor PT can get you back to your workouts without worrying about leaks or discomfort. Most clients see improvement after 6-8 sessions, which is a small investment for long-term results. You’ll also develop a home program to maintain progress.

Pelvic floor PT is about more than just preventing leaks—it’s about allowing you to exercise without discomfort. By strengthening your pelvic floor, you’ll feel more stable and comfortable in all your activities.

Conclusion: Let’s Keep Those Gains Leak-Free

Bladder leaks and hemorrhoids don’t have to derail your fitness journey. With pelvic floor PT, you can continue working toward your goals with confidence and strength.

At Pelvic Health Solutions, we offer pelvic floor PT tailored to your needs. After just a few sessions, you’ll feel stronger and leak-free, ready to crush your fitness goals. Reach out today to start your journey to a healthier, stronger you.